4.5 miles track

4.5 miles on the Mesquite High School track this morning with Lyndon.

2.75 miles on the track

2.75 miles on the Mesquite High School track this morning with Lyndon.

weights 3.75 treadmill

Weights (chest and abs) and 3.75 miles on the treadmill.

4 miles treadmill

4 miles on the treadmill. 40 minutes plus five minute cooldown. Purportedly, 500 calories. As fast as 6.2 mph, which is an awfully slow shadow of my former runner self.

Workout

Push ups, crunches, etc.

1.75 miles

1.75 miles and some light weightlifting. Not that I'm counting.

4.5 miles treadmill

4.5 miles on the treadmill.

2 miles run

I ran 2 miles (or so) this morning at the Mesquite High School track with Lyndon from work. The heat's not that bad at six in the morning.

Passive resistance workout

Passive resistance workout at Pro Fitness.