EFX hour R7

EFX 1:06 9962 strides, 1250 calories (heh).

EFX 30 minutes R 7

EFX 30 minutes resistance 7 4280 strides for 511 calories.

workout with Minh

two miles mix of run, jog, walk. Crunches, wall sits, relatively inexpert use of various random workout equipment. 45 minutes overall.