Workout and bloodwork

Note to self for future reference: don't undertake a significant workout after entering a pre-bloodwork fasting period.

3 miles track

3 miles on the track this morning with Lyndon. Hot. Maybe we should go back to doing this earlier in the morning.

4 miles track

4 miles this morning with Lyndon on the Mesquite HS track. Terribly humid.

3.75 miles treadmill hills

3.75 mile hill workout on treadmill, purportedly burning 475 calories.

4.5 miles track

4.5 miles on the Mesquite High School track this morning with Lyndon.

2.75 miles on the track

2.75 miles on the Mesquite High School track this morning with Lyndon.

weights 3.75 treadmill

Weights (chest and abs) and 3.75 miles on the treadmill.